I was nervous going into my hip surgery. I had never had orthopedic surgery. The only comfort I felt was that it couldn’t be worse than the feeling of my labrum tearing. I didn’t know where to begin when preparing for this surgery. After searching the internet, I found a few ways to prepare. I put them all together creating a plan for after I got home from the hospital. So here is a compiled list of how to prepare for your hip arthroscopy. Strengthen Your Arms I thought of this on my own ahead of time. I stopped working out due to my hip and suddenly I realized I’d…