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What to Expect With Knee Injections
I recently got cortisone injections in my knees. I had no idea what to expect. Googling let me down a lot of paths that honestly scared me more than anything. That’s par for the course when using the internet to give you any guidance on healthcare. I thought since I’ve now been through it and had similar injections in my hip that I’d let you know what to be prepared for. That way you don’t have to follow the same Google deep dive I did. Pain I would say that these shots were similar to my hip injections. Both types of injections are semi painful. By no means is it…
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I Got Knee Injections
It’s been six weeks since my latest hip surgery. The recovery has been a roller coaster of ups and downs. Most of that is to be expected, although some of it is harder than I would’ve imagined. My knees have become a significant problem. It’s something I anticipated but hoped would go away. I have had knee pain and issues since high school. It’s been a difficult endeavor to recover my hips without causing more problems for my knees. There are a lot of emotions surrounding this topic. It’s not easy to consistently have new problems that come up frequently. I’m extremely grateful for my care team. They are absolutely…
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Creating a Cope Ahead Plan
Cope ahead plans have been extremely useful for me. It’s a tool I learned in therapy. Essentially, it’s preparing yourself for stress, anxiety, and panic. Preparing for it will help mitigate how difficult the situation is when it arrives. It helps you create a plan of how to deal with triggers when you know that they will be present in your life. It’s exactly what it sounds like. So how do you create one? Here’s how: Identify the trigger This goes beyond identifying the situation that’s causing stress. It aims to discover what about the situation is causing you to panic. This will help you target that specific anxiety and…
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What You Need For Surgery Recovery
I have recently completed my seventh surgery. That feels crazy to say. I have learned quite a bit since my first and I wanted to share that wisdom with you. I’ve written before about what to expect. I highly recommend checking that out if you haven’t. Now we’re going to talk about items that you need for recovery. This will obviously depend on your specific surgery but these are the basics. Notepad and pen This is great to have handy to write down medication times. It’s also good for pain tracking. In general, I find it incredibly helpful to have. I have always still accepted calls post surgery and if…
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How to Fight Procrastination
I have been stuck in the cycle of procrastination for too long now. I have been procrastinating most of my life. Last year, I got it relatively under control but I’ve fallen back into the trap. Zoom classes and being at home have made it difficult not to procrastinate. The result is constant stress, anxiety, and discomfort. So how do I fix that cycle? How do I change it? These are the five steps I take when I know I’m procrastinating. Write Out Deadlines My first step to get out of this cycle is to write out deadlines. I take my entire semester’s work and write it in one calendar.…
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Applying For Jobs With A Service Dog
I want to talk a bit about the hiring process. I’ve officially been hired at a company and have completed all of my documentation. For those with a service dog or curious about how the process differs with a service dog, this article is for you. I went through the application/interview process with three companies. I feel like I have a decent sense of what to expect and how it differed from the average experience. So here’s what you should know. When I Disclose I like to tell companies during the interview process that I have a service dog. This is completely my personal preference. It does open the door…
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I Did A Podcast!
I had the amazing opportunity to be on The Bladder Battle Podcast! You can stream it anywhere you listen to podcasts! Click the link below to stream it on Youtube. We address so much within the podcast. Everything from my journey through chronic illness, to having a service dog. Of course we talk in depth about my bladder issues and my experience with incontinence. This is an amazing and safe space to learn about issues that most people feel are a sensitive topic. I am so grateful for this opportunity and can’t wait for you to listen! I hope you’re having a good day. I hope your day is filled…
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How Crush Helps With Surgery Recovery
Crush has been incredibly helpful throughout all my surgeries. Although, most of the time after surgery he can’t perform his regular tasks, he can still help. So what does that look like? Here’s how my service dog helps me after surgery! Get Help This is a big one. Crush is trained to go and find someone in my house. I can simply say, “get help” and he’ll find someone and nudge them until they follow him back to me. This can be helpful if I’ve fallen or simply can’t get to my phone. Retrieve Crush usually has retrieving tasks. Picking stuff up off the ground is incredibly strenuous for me…
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Five Post Surgery Distractions
If you’re like me, all you want after surgery is distraction. It’s easy to wallow in the pain and get lost in napping. Although I appreciate letting my body rest, it’s helpful to have distractions when I’m all rested. So here are some ways that I like to distract myself post surgery! Writing I really enjoy writing. Whether it be journalling, writing blog articles, or working on a project, writing is a good outlet. It can be difficult to get started, especially if the pain is intense. Once I find my rhythm though it’s easy to get into a flow state of mind. Not only is that helpful to alleviate…
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I Made $500 in 5 Days
No, I’m not kidding. Yes, I made $500 in 5 days. This isn’t a trick or a scam. I simply sold stuff I didn’t need. This is super easy. Everything I sold was through Facebook Marketplace. It came with a lot of frustration but I’m still getting orders for things daily. The best part, I haven’t used any of this stuff in YEARS. So what did my process look like? How can you make $500 in 5 days? Follow this guide and you’ll be well on your way. Start Sorting Go through everything you have. From clothes to travel gear! My biggest ticket item was a saxophone. You can sell…
