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How Self Care Changes
Self care for anyone comes in a wide variety of forms. I enjoy meditation, mindfulness, the typical self care activities. Some people enjoy reading or writing. There’s no end to how you can take care of yourself and the best part is that it’s completely tailored to you. You can’t do self care incorrectly, as long as you’re listening to your own needs. For me, I often get into patterns of taking care of myself. I do things during the day that I know fill me up and then I don’t have to think about it. Obviously, overtime my needs change. If I’m not actively reflecting on what works and…
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How I Create Habit Change
Habit change is something that often doesn’t come easily. It’s easy to say at 10pm that you’re going to wake up at 5 and exercise before work. At 5am it’s easy to hit snooze and forgo that plan altogether. I have fallen victim to that trend all too many times but then again we all have. How can you change habits most effectively? I’m no expert and I don’t want to speak out of turn but I know what works for me. That’s what I’m going to share with you today, five things that help me create habit change. Establish Priorities I find that if I don’t understand or have…
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Service Dog Guilt
As you may or may not know, I’ve been travelling a fair amount lately. This has significantly opened up my world and broadened my horizons. I have always had an intense love for traveling but traveling with a service dog is very different. For the most part, I can accommodate my trip to my needs and Crush’s needs but other times I can’t. Navigating a balance between his needs and my own can be difficult and sometimes it makes me feel guilty. Since I started traveling, I have left Crush kenneled more than ever before. There are a variety of reasons why this is the case. First and foremost, the…
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Ways I Prepare For Traveling with POTS
I have done my fair amount of travelling lately. It has been thrilling to see my world open back up. As it has though, I’ve seen my limitations become more present. I have less control over activities sometimes. Other times I have to opt out of activities all together due to my health. In general, I have some strategies for preparing for travel and extra activities. I hope these five tips help you like they have helped me! Salt and Electrolytes This is obvious but I LOAD UP on salt and electrolytes while I’m on vacation. After having a difficult conversation with my doctor, it was apparent that our current…
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Tips For Flying With A Service Dog
A week ago, I took my first flight with Crush. Crush and I have been a team for a year and a half. We have an unbreakable bond with each other and work together well. Despite that, I was still quite nervous to fly with him. I get anxious flying regardless of additional obstacles. Flying with Crush was going to be a beast of its own. That being said, here are some tips that made my life easier. Spoiler alert: our trip went great! Crush was a dream and I didn’t have a single problem the entire time. Make Calls I called the airline, hotel, etc. I made sure everyone…
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What to Expect With Knee Injections
I recently got cortisone injections in my knees. I had no idea what to expect. Googling let me down a lot of paths that honestly scared me more than anything. That’s par for the course when using the internet to give you any guidance on healthcare. I thought since I’ve now been through it and had similar injections in my hip that I’d let you know what to be prepared for. That way you don’t have to follow the same Google deep dive I did. Pain I would say that these shots were similar to my hip injections. Both types of injections are semi painful. By no means is it…
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I Got Knee Injections
It’s been six weeks since my latest hip surgery. The recovery has been a roller coaster of ups and downs. Most of that is to be expected, although some of it is harder than I would’ve imagined. My knees have become a significant problem. It’s something I anticipated but hoped would go away. I have had knee pain and issues since high school. It’s been a difficult endeavor to recover my hips without causing more problems for my knees. There are a lot of emotions surrounding this topic. It’s not easy to consistently have new problems that come up frequently. I’m extremely grateful for my care team. They are absolutely…
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Creating a Cope Ahead Plan
Cope ahead plans have been extremely useful for me. It’s a tool I learned in therapy. Essentially, it’s preparing yourself for stress, anxiety, and panic. Preparing for it will help mitigate how difficult the situation is when it arrives. It helps you create a plan of how to deal with triggers when you know that they will be present in your life. It’s exactly what it sounds like. So how do you create one? Here’s how: Identify the trigger This goes beyond identifying the situation that’s causing stress. It aims to discover what about the situation is causing you to panic. This will help you target that specific anxiety and…
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What You Need For Surgery Recovery
I have recently completed my seventh surgery. That feels crazy to say. I have learned quite a bit since my first and I wanted to share that wisdom with you. I’ve written before about what to expect. I highly recommend checking that out if you haven’t. Now we’re going to talk about items that you need for recovery. This will obviously depend on your specific surgery but these are the basics. Notepad and pen This is great to have handy to write down medication times. It’s also good for pain tracking. In general, I find it incredibly helpful to have. I have always still accepted calls post surgery and if…
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How to Fight Procrastination
I have been stuck in the cycle of procrastination for too long now. I have been procrastinating most of my life. Last year, I got it relatively under control but I’ve fallen back into the trap. Zoom classes and being at home have made it difficult not to procrastinate. The result is constant stress, anxiety, and discomfort. So how do I fix that cycle? How do I change it? These are the five steps I take when I know I’m procrastinating. Write Out Deadlines My first step to get out of this cycle is to write out deadlines. I take my entire semester’s work and write it in one calendar.…
