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Practical Ways To Improve Body Image
Chronic illness significantly impacts the relationship you have with your body. It’s hard enough for people to feel confident without the added complication of being sick. I want this article to be for everyone though, not just those who are sick. Every body is valid. Everyone deserves to love themselves fully and that includes loving how you look. It’s much easier said than done. I have gone through significant struggles. From disordered eating to working out so hard that I couldn’t function for days. The goal is self love and that looks different for everyone. Here are some practical ways to improve body image. Power Pose I love a good…
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I'm Getting A Dietitian
In the past three years, my body has changed a lot. During the winter and spring of my senior year in high school, I started working out a ton. This was the first time in my life I had ever chosen to exercise and stuck with it regularly. The results were extremely pleasing to me both mentally and physically. My brain was clearer and my body started to drop a lot of fat. After leaving for my first year in Connecticut, I started focusing more on diet than exercise. With new friends, a new course load, and new experiences to be had, I didn’t take the time to exercise. This…
