Being able to notice when you are overworked or overwhelmed can be extremely helpful. Not only can it prevent burn out but it’s a great way to keep in touch with yourself. There are some key things to notice. Our bodies may all be different but certain systems alert in similar ways. You may experience some of the following if you are overwhelmed. Tension Realizing tension can tell you a lot about what you’re feeling. If your shoulders are up to your ears, you are probably carrying a lot more than you realize. There are excellent body scans to help you analyze this. A great way to start is just…