Relaxing is a key component of staying healthy, both mentally and physically. For anyone, finding time to relax can be a difficult task. When you have a chronic illness, finding subtle ways to relax throughout the day can be vital. Doctors will always stress the importance of mental health. Often it can feel attacking or intimidating. As you start to master biofeedback you’ll discover you have the power to change your perspective. Here are some great tips to help you relax throughout the day.  Meditation I will always stress the importance of meditation. Being able to calm your mind, even if only for a few minutes is a magical experience.…