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How to Find Radical Acceptance
Radical acceptance is often brought up in treatment for OCD. The concept is quite intriguing. It is the idea that we only need to accept what we are experiencing. In one moment, to the next we bring ourselves to a state of peace by accepting our circumstance. For me, radical acceptance has been very important in my chronic illness journey. After my last surgery, radical acceptance clicked for me. In times of pain, it’s easier to accept than in times of anxiety. So how can we find radical acceptance and how do we implement it into our lives? Here’s how I found radical acceptance: Be Patient Radical acceptance is a…