I love meditation. It’s something I found by accident, I started off with the app Headspace and evolved from there. When I first started, it was a challenge. I wasn’t meditating consistently and I wasn’t seeing any results. When I chose to start, I did it because it was something my doctors suggested. Being the dutiful patient I am, I ran with it. Well, at first I limped with it. Slowly, I got up to walking speed and now I’m finally running with it. I think there’s a stigma around meditation. We all have this grand idea that within one session we will have found enlightenment. It only takes the…