• Helpful Hints

    Confronting Fear and Anxiety

    Confronting fear is something I aspire to do well. Currently, fear gets a hold of me all too often. It’s easy to let it in. Then without warning, it sets up camp in your mind and it feels impossible to evict it. Dealing with fear requires practice. There’s never going to be a time that we don’t experience fear. It’s what we do in the face of it that matters. In my life, fear can be a moment by moment experience. In the past, it’s been easy to lose my whole day to fear and anxiety. Now, I take it one step at a time. Some days are more difficult…