Life is filled with trials and tribulations. It’s easy to get overwhelmed by work, family, or social situations. Having OCD, I’ve found various ways of staying present. This has become second nature. After a while, you start utilizing these techniques without even realizing it. If you have anxiety or need a little help during the pandemic, here are some tips on how to stay present. Ground Yourself Before you do anything, ground yourself. Bring yourself back to the present moment. Whether you find the rainbow, use your senses, or do 4-5-7 breathing take a moment to come back. Without grounding yourself, your mind will automatically be overwhelmed. Any attempts to…