I’ve been working really hard on relaxing lately. After getting out of my pattern, I’ve felt an excess of tension. In order to combat this, I started doing these things to help me relax at the end of the night. This is what works for me. Let me know if you have any tips of your own! Tea I love settling down with a cup of tea at the end of the night. It helps me hit the reset button really quickly. It also helps me to slow down. When I drink something hot, it’s almost impossible to drink it with any type of speed. Therefore, I’m much more aware…