• Helpful Hints

    Self Care: 101

    I have been doing a little extra self care lately. This looks different depending on your lifestyle. These are some of my self care tips and I hope they help you find a self care routine. We could all use a little extra love in this time of quarantine. It might as well come from the person who should love you the most, yourself! Take a Bath I hadn’t taken a bath in years. I used to take at least one a day. The other week my muscles were sore, my hip was hurting and the chiropractor wasn’t an option. I decided it was time to revisit the idea of…