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My Favorite Meditations from Insight Timer
I love Insight Timer, I have it as an app on my phone. It’s got thousands of meditations of different lengths and content. Lots of different creators with different approaches. All around, I haven’t found any issues with this app. In fact, I recommend it to everyone. That being said, I thought I’d give a list of my favorite meditations so if you’re starting out you have a place to begin! There are links below to the app store and google play. Apple App Store or Google Play Store For Stress and Anxiety: Allowing Your Thoughts to Flow by Lama Yeshe Rabgye (12 minutes) Radical Acceptance by Chad Foreman (21…