Girl, Compressed

Life in Compression Socks

Girl, Compressed
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June 2020
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    My Favorite Meditations from Insight Timer

    June 8, 2020 /

    I love Insight Timer, I have it as an app on my phone. It’s got thousands of meditations of different lengths and content. Lots of different creators with different approaches. All around, I haven’t found any issues with this app. In fact, I recommend it to everyone. That being said, I thought I’d give a list of my favorite meditations so if you’re starting out you have a place to begin! There are links below to the app store and google play. Apple App Store or Google Play Store For Stress and Anxiety: Allowing Your Thoughts to Flow by Lama Yeshe Rabgye (12 minutes) Radical Acceptance by Chad Foreman (21…

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Welcome to My Blog

My name is Melissa; in 2018 I developed chronic illnesses. After two years, my illness has become progressive and my symptoms continue to develop. My journey through chronic illness has been difficult and confusing. I’d like to save you some of the pain and hardship I had in navigating the medical system. Feel free to ask questions or request articles. If you want to follow my journey more closely, check out my Instagram or go to the About Me page!

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