• Helpful Hints

    Ways I Prepare For Traveling with POTS

    I have done my fair amount of travelling lately. It has been thrilling to see my world open back up. As it has though, I’ve seen my limitations become more present. I have less control over activities sometimes. Other times I have to opt out of activities all together due to my health. In general, I have some strategies for preparing for travel and extra activities. I hope these five tips help you like they have helped me! Salt and Electrolytes This is obvious but I LOAD UP on salt and electrolytes while I’m on vacation. After having a difficult conversation with my doctor, it was apparent that our current…