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How to Love Your Body
Three years ago, I hit a serious fitness craze. I was working out daily, eating healthy, and focusing on my fitness goals. I was more confident than I had ever been. I loved my body and people knew it. Now, I wouldn’t say I was cocky or overly self confident. I was proud of the work that I put into my body and how that work showed. When I got sick, I lost all control over what my body looked like. If you’ve ever been on steroids long term you know what it means to have prednisone puff. I was the same weight but it looked like I gained twenty…
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Goals for the New Year
Like most people, I have made several goals for the new year. Unlike most people, they’re achievable goals that are actually possible. I do believe in New Year’s resolutions, but I try to make goals for the year that will help me grow in several areas. Personally, mentally, and physically, are the key areas I focus on. Right now, I don’t have a job because of my physical health. That is something I can’t control so I don’t make a goal in that area. Same with school, because it’s on hold and I can’t control the future of that right now, I hold off on setting goals for it. Making…
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Finding Tools for Relaxation
Although, I’ve already written articles about relaxation and recharging. It’s important to talk about tools for relaxation. It’s difficult for some of us to let go of what’s on our minds to meditate or breathe. Sometimes buying relaxation aids can be the first step in our relaxation journey. Here are some of the best tools for relaxation. A Coloring Book Coloring can be very relaxing. It can often allow us to shut off our brain and think about something less taxing. For me, buying coloring books that are specifically for relaxation didn’t help me. I like coloring books geared towards topics I enjoy, my favorite is my Bob’s Burgers coloring…
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How to Relax
Relaxing is a key component of staying healthy, both mentally and physically. For anyone, finding time to relax can be a difficult task. When you have a chronic illness, finding subtle ways to relax throughout the day can be vital. Doctors will always stress the importance of mental health. Often it can feel attacking or intimidating. As you start to master biofeedback you’ll discover you have the power to change your perspective. Here are some great tips to help you relax throughout the day. Meditation I will always stress the importance of meditation. Being able to calm your mind, even if only for a few minutes is a magical experience.…
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How To Stay Positive
Staying positive can be a challenge when dealing with chronic illness. It’s easy to fall into a trap of feeling like the world is working against you. When my health issues started, I felt like the universe was holding me back from achieving my greatest ambitions. One day I realized it was quite the opposite. In fact, this illness that I had come to hate started to make life more meaningful. I was becoming grateful for basic functions, seeing the sunshine, and having a roof over my head. These aren’t small things and yet when we are “perfectly normal” they seem like a given. Being grateful is one way to…
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What To Bring For Your Hospital Stay
If you find yourself being admitted to the hospital, I would imagine your mind might be spinning. At least mine was when I was first admitted. Depending on why or how you’ve been admitted you may be packing a bag or asking someone to go home and gather your things. For me it’s been latter. You would think after nine hospital stays one would start to prepare. Somehow they always seem to catch me by surprise. In my experience, there are essential items that can make or break your hospital stay. Here are some of my best suggestions on what to bring on your hospital experience. 1. Comfortable Underwear This…
