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Creating a Morning Routine
Having routines is something that I’ve found to be very helpful. My body is often ready when I need it to be because I’ve allowed it time and space to rest and recharge. I’m type A and I understand that making schedules is not everyone’s strong suit. So here are some great tips for creating your own morning schedule. Write Down your Intentions for the day This is something I actually do at night. I write down the bullet points of what I’d like to get done for the next day. I try to write them in order of importance, that way when I’m going through my day, I know…
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How to Relax
Relaxing is a key component of staying healthy, both mentally and physically. For anyone, finding time to relax can be a difficult task. When you have a chronic illness, finding subtle ways to relax throughout the day can be vital. Doctors will always stress the importance of mental health. Often it can feel attacking or intimidating. As you start to master biofeedback you’ll discover you have the power to change your perspective. Here are some great tips to help you relax throughout the day. Meditation I will always stress the importance of meditation. Being able to calm your mind, even if only for a few minutes is a magical experience.…
