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How I Create Habit Change
Habit change is something that often doesn’t come easily. It’s easy to say at 10pm that you’re going to wake up at 5 and exercise before work. At 5am it’s easy to hit snooze and forgo that plan altogether. I have fallen victim to that trend all too many times but then again we all have. How can you change habits most effectively? I’m no expert and I don’t want to speak out of turn but I know what works for me. That’s what I’m going to share with you today, five things that help me create habit change. Establish Priorities I find that if I don’t understand or have…
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A Review of LMNT
Happy Friday! We’ve officially made it through another week. Hooray! Today, I’m going to be reviewing LMNT. This brand offers packets of drink mix with electrolytes in them. They’re comparable to Liquid IV. While they are comparable to Liquid IV, there’s a lot that sets LMNT apart. For example, they have no shower and only 2 grams of carbs per packet. It’s very heavy on salt, while including potassium and magnesium as well. I was sponsored as part of their Hydrate a Hero promotion and I got a free kit with a ton of products. They gave me about 5 of their various flavored packets. This included Mango Chili, Lemon…
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A Review of Mary Ruth's Organics
Happy Wednesday! Today, we’re going to be talking all about vitamins. Unfortunately, I’ve been plagued by several different vitamin deficiencies. They eb and flow but I stay on a constant stream of supplements to avoid any significant drops. Over the years, I’ve tried a wide range of supplements. There are brands that I’ve loved and brands that well, really missed the mark. So where does Mary Ruth’s Organics fall on that scale? I honestly love Mary Ruth’s. There are a few different products I’ve tried. The range in which I like them varies but overall the brand would get an A from me. Let’s go through the products I’ve tried.…
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Exciting Things Are Coming!
Hello All! I am back! It has been far too long since I posted and here’s why:Life has been crazy. July unfortunately challenged me in just about every way possible. Not only did I have several trips to the Emergency Room, I started my new job, and moved. While working at my new job, I continued to fill my position at my previous one. They didn’t have anyone to start when I planned to leave so I wanted to help them out. I was going to a wide variety of doctors appointments. All in all, it was just an overwhelming month. Let me catch you up on what is going…
