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Exercises for After a Hip Arthroscopy
Finding exercises that don’t include your hip feels impossible. At least in my experience. All abdominal exercises and even some arm exercises include the hip. Now I’m not a personal trainer or a physical therapist. I have absolutely no qualifications to tell you how you should or shouldn’t exercise. I’m simply putting this out there because it took around ten hours of google and youtube searching to find exercises. I wanted to recondition my body without involving my hip. Crunches Crunches are a great exercise when you want to work on your abs. It’s the only exercise that I’ve found to be applicable to my situation. I tried a sit…
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Dealing With Cancelled Appointments
If you’re anything like me, your appointments have been rescheduled. Rescheduled meaning they don’t have a date for them yet. It’s a stressful and frustrating situation and yet it cannot be helped. I’m glad that medical institutions are doing their best to keep everyone safe. But, not having my scheduled appointments is disappointing. I can’t help but think how differently some of these days would have gone if I had my appointments. Last Friday, I was supposed to meet with a new autonomic neurologist. I’ve waited months for this appointment and the answers it could bring may change my life. Now I have no idea when I’ll have this appointment.…
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Overcoming My Fear of Death
Death is my greatest fear. I expected to have this healthy and unworldly understanding of death after having my throat swell. That didn’t happen. Instead, I continued to become more afraid. Dealing with this fear isn’t simple. It’s not like a fear of heights. Not that that’s simple because I’m still afraid of heights. My point is, how does one overcome a fear of death? This has been the theme of my OCD, when it senses something as a fear in my life I get anxious. It starts to pick out things that aren’t threats. Identifying what’s real and what’s not is very difficult. Anyone who’s dealt with anxiety can…
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