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One More Surgery
I talked about getting my wisdom teeth removed over a month ago. The last several weeks have been crazy busy. Finally, I have it all set up to get my wisdom teeth removed. It couldn’t have had better timing either because my jaw is really starting to ache. I’ve had conversations with my doctor. As well as an anesthesia team, and the oral surgeon. We are moving forward with surgery at the hospital. This will ensure my safety. When I got my tonsils removed, I had significant uvula swelling. The swelling could’ve been a result of the trauma to my mouth or an angioedema reaction. Anytime the culprit could be…
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How to Confront Perfectionism
My OCD continues to improve with ERP therapy. Lately, my perfectionism has been my most difficult challenge. I started to strip away habits and compulsions. Now there’s an underlying anxiety to ensure things are perfect. Even if you don’t have OCD, perfectionism is very common. Our society has trained us that we need to always be at our best. For me, when you factor in chronic illness, that’s just not possible. I have some days where I struggle to function. It’s taken me my entire chronic illness journey to realize that it’s not a weakness to ask for help. In battling perfectionism, I’ve found some tricks in daily life. These…
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How to Stay Focused in Zoom Classes
I have discovered that Zoom lectures are extremely difficult to focus in. I know that I’m not the only one with this problem. I’ve come up with a few ways to keep myself focused. They aren’t always 100% effective, depending on the lecturer. Although, they can definitely help when I’m struggling to stay away or off my phone. Take Notes This is huge. My professors will post their lecture notes in the class. It’s easy to just avoid taking notes and keep their power points for reference. Avoid doing that. Take notes in class. It will help keep you present and focused on what is being taught. Even if it’s…
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An Update on My New Diagnosis
If you follow my blog regularly, you know that I got a new diagnosis recently. I have been diagnosed with Bile Acid Malabsorption. If you don’t know what I’m talking about, go check out “A New Diagnosis.” Since being diagnosed with BAM, I got started on a new medication. I wanted to give you an update on how things were going. To help process all of the excessive acid in my stomach, I started taking a new medication. It’s known as Cholestyramine. I take it before lunch and dinner. I couldn’t tell you one thing about this medication besides the fact that it tastes like chalk. All and all though,…
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Five Ways to Destress
When the semester started, I was extremely overwhelmed. The first week is always a challenge. It feels like there are a million things to do and no time to get it done. The first few weeks of school remind me of the importance of being mindful. I also prioritize time to destress. This looks different to everyone but here are five ways I destress. Watching Bloopers For me, laughing is key. Whenever I can get out of my head and laugh, I can feel stress melt away. I tend to look up bloopers from my favorite shows as a go to. The Office and Schitt’s Creek are my go to…
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My Can Do Canines Story
A couple weeks ago, I had an amazing opportunity. Can Do Canines, the organization that gave me Crush asked me to be part of a fundraising video. The concept was very simple, they wanted to hear my story. This opportunity meant a lot to me. Crush has given me so much of my life back. I cannot thank Can Do Canines enough nor say enough good things about them. I was grateful to be given this chance to give back to an organization that has changed my life so much. I wanted to share it here to give a more in depth explanation about what he does for me. Please…
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Appreciating What I Have
I’ve been struck lately by how grateful I am. Everywhere I turn, there is something to appreciate. I thought I would list some here in hopes that you too can find gratitude everywhere you look. It has made me undeniably happier. Being grateful and appreciating what you have is such a gift. It’s a simple reminder of all that’s going well. It’s appreciating what you have and not holding onto what you don’t. It’s a blessing. Here are some things that I am grateful for. You! This blog has been such an amazing experience. It gives me a space to share my journey, help others, and sometimes vent a little…
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Books That Brought Me to Buddhism
In high school, I learned about Buddhism briefly. At the time, I related to it and enjoyed reading the philosophies but didn’t give it much thought. After getting sick, I sought out meditation and beliefs to cope with what was happening. In learning more about Buddhism as a religion, I chose it as a lifestyle. Since then, I do my best to live a compassion based life. These are the books that brought to Buddhism. No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings by Noah Rasheta I had to start somewhere. I started with the basics. I figured learning what Buddhism is and isn’t was…
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How to Stay Present
Life is filled with trials and tribulations. It’s easy to get overwhelmed by work, family, or social situations. Having OCD, I’ve found various ways of staying present. This has become second nature. After a while, you start utilizing these techniques without even realizing it. If you have anxiety or need a little help during the pandemic, here are some tips on how to stay present. Ground Yourself Before you do anything, ground yourself. Bring yourself back to the present moment. Whether you find the rainbow, use your senses, or do 4-5-7 breathing take a moment to come back. Without grounding yourself, your mind will automatically be overwhelmed. Any attempts to…
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The Thing About Performing
This subject has been on my mind a lot recently. What does it mean to be a performer? I have studied acting now for four years in college. That’s beyond what I did in high school. Altogether theatre has been in my life for over ten years. It’s all I’ve ever wanted to do. I’ve known this is what I wanted to do at a young age. People will often say “Well you’re a performer, you should know how to be on the spot.” There’s a lot to say about this notion but let me start here. Yes, improv is a part of theatre. That doesn’t mean that I want…
